Category: Uncategorized

  • How to get into running…

    Getting into running and coming to a point at which you’d call yourself “a runner” is a daunting and challenging prospect for many of us. But the truth is, if you’re moving your feet at a pace which is overall faster than a walk, you’re running and you’re a RUNNER!

    Congratulations!

  • Today’s Run

    Logged another slow(ish) recovery(ish) run this morning. Four miles in 47:25 (11:36 pace).